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Homemade Guacamole Recipe

Avocados are very low in Cholesterol and Sodium and a good source of Dietary Fiber, Vitamin C, Vitamin K and Folate


Serves 2

2 avocados
Juice of one small lime
1 garlic clove, minced
1/2 teaspoon olive oil
1/2 cup fresh diced tomatoes
1/4 cup finely chopped sweet red onion
1/2 teaspoon sea salt
1/4 cup chopped cilantro


Cut the avocados in half, remove the pit and scoop out the avocado into a bowl.

Squeeze lime juice over the avocado and using a fork mash the avocado into the desired consistency.

Stir in the minced garlic, olive oil, fresh diced tomatoes, red onions, sea salt, and cilantro.

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